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Congratulations to Laura Knoff for writing The Whole-Food Guide to Overcoming Irritable Bowel Syndrome.



“The Whole-Food Guide to Overcoming Irritable Bowel Syndrome: Strategies & Recipes for Eating well with IBS, Indigestion and other Digestive Disorders” is available from New Harbinger. Nutrition consultant and former IBS sufferer Laura Knoff reveals powerful, natural strategies for relieving symptoms right away, and offers a collection of easy and nutritious recipes to help you end your struggle with IBS once and for all. This guide includes tips and advice on:

  • What to eat and what to avoid to prevent IBS symptoms

  • Herbs and vitamins for improving digestion naturally

  • Self-assessing your IBS through an elimination diet

  • Lifestyle changes, exercise, and stress management

Reviews:


Knoff brings us a book that will help outsmart disruptive digestive discomforts once and for all. ~ Ann Louise Gittleman, Ph.D., CNS, best selling author of Fat Flush Plan and Fat Flush for Life


The end to digestive distress begins with a thorough reading of The Whole-Food Guide to Overcoming IBS…. The best work on this topic to date. ~ Edward Bauman, M.Ed., Ph.D, director of Bauman College: Holistic Nutrition and Culinary Arts in Berkeley, CA


Thank you Laura.