3/18 Wed | "Anxiety & Depression" - Free & Virtual Intro Class


Feel alone facing the turbulences of life? Especially now? Tired of those stubborn ones that keep coming back? Do you live with anxiety, depression, fear, loneliness, and grief? Have you lost your connection with hope, joy, and a sense of purpose? "Riding the Waves" maybe for you.


RIDING THE WAVES is the Mental & Emotional Holistic Health class at Labrys, in its 3rd year. It is facilitated by Roke Noir and supported by other Labrys practitioners who attend as guest speakers. This short and effective life-skills lab is for women who want to get ahead and stay on top of depression, anxiety, heartache, loneliness, grief, and other stubborn challenges. Registration is Open for the Spring Session starting on April 8.


Free Introductory Class Wednesday, March 18, 6:30 - 8:30 pm

Come or Zoom In

RSVP to Join the Introductory Class for FREE



Join Zoom Meeting
Go to: https://us04web.zoom.us/j/7860507741
Meeting ID: 786 050 7741



The introductory class will give you a sense of how it feels to be grounded in safety, acceptance, and the strong belief that there is nothing wrong with you. You will walk out of this Introductory session with 3 simple practices that you can start using immediately to help you. You will also be able to assess if you want to join the 7 week Class ." - Roke


Questions? Contact Roke by Email or call/text her at 510.681.9740.

RSVP since space is limited.


15 mins with Roke 

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Website - Roke Noir