Every cell in our body has receptors for, and therefore a need for, vitamin D.

Now is the perfect time to try new foods, recipes, and lifestyle changes, or to just rest.

A strong immune system is our best defense against all challenges.

A day a month to learn, share, practice and receive guidance for self healing, personal growth, and strategies for every day living. We...

What do fat soluble vitamins A, D3, and K2, the gut microbiome, B vitamins, and sleep have to do with your health? Why do you feel so...

Raw cacao beans naturally contain interesting and beneficial chemicals.

Do you make new years resolutions? Do you start the year with good intentions to make healthy changes, but find that after a few weeks...

Each year the dominant western culture “celebrates” from Oct 31 until Dec 31, by consuming massive amounts of sugar, refined...

This time of year many of us take the time to reflect on our life. We look at our past months or years and think about where we are, and...

Join Laura and Lani for a lively discussion about digestion. Topics to be covered: IBS, diagnostics, including stool testing and at home...

From the end of October until the first of the new year, western societies celebrate the two- month-long sugar festival known as the...

Remember the fairy tale "Sleeping Beauty"? In that fable the princess slept for 30 years as the castle became overgrown with vines. She...

"Remember what the dormouse said: Feed your head." or so said Grace Slick in the Jefferson Airplane song "White Rabbit". But it reminds...

Summer is here and that means spending more time in the heat (unless you live in foggy Berkeley!). You may want to make sure to stay...

My definition of pride is the positive feelings related to a strong sense of self. Times when we have feelings of wholeness, strength,...

What is culture? Where does culture come from? Basically culture is what your mother taught you about how to live and especially what to...

Women do more than hold up half the sky. We are the primary support for our family, friends, and fur babies. As such we need to be...

Join Laura at the Women's Cancer Resource Center's Holistic Alternative Integrative Medicine support group on Wednesday, April 17th from...

“Tell me, what is it you plan to do with your one wild and precious life?” -Mary Oliver - How will you take care of and love your one and...

Consume as much as you like. No need to feel hungry or weak. One day per week or one weekend per month is recommended for those who are...

makes 3 cups This is a great way to make liver palatable to those (like myself) who hate everything about liver, but know it is a...

makes 3-4 servings Use Dinosaur, Russian or curly kale, collards, mustard, dandelion, chard, spinach or any kind of green leafy, keeping...

Knoff reveals powerful, natural strategies for relieving symptoms right away.

We are so proud of Laura Knoff, our nutrition consultant, for being a spokesperson for all who wish to improve their health and wellbeing...