SUNSHINE, VITAMIN D AND YOU
Every cell in our body has receptors for, and therefore a need for, vitamin D.
Foundational Nutrition
laura's blog posts
Laura Knoff, B.Sc.
- Apr 29, 2020
- 3 min
ARE YOU BORED YET?
Now is the perfect time to try new foods, recipes, and lifestyle changes, or to just rest.
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Laura Knoff, B.Sc.
- Mar 12, 2020
- 2 min
NUTRITIONAL IMMUNE SUPPORT
A strong immune system is our best defense against all challenges.
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Roke Noir (Krishnakali)
- Feb 29, 2020
- 1 min
WOMEN'S ONLINE HEALTH CIRCLE
A day a month to learn, share, practice and receive guidance for self healing, personal growth, and strategies for every day living. We...
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Laura Knoff, B.Sc.
- Feb 21, 2020
- 2 min
SLEEP DEEPLY TO HEAL
What do fat soluble vitamins A, D3, and K2, the gut microbiome, B vitamins, and sleep have to do with your health? Why do you feel so...
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Laura Knoff, B.Sc.
- Jan 20, 2020
- 2 min
IS CHOCOLATE GOOD FOR US?
Raw cacao beans naturally contain interesting and beneficial chemicals.
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Laura Knoff, B.Sc.
- Dec 28, 2019
- 2 min
HOW TO CHANGE HABITS
Do you make new years resolutions? Do you start the year with good intentions to make healthy changes, but find that after a few weeks...
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Laura Knoff, B.Sc.
- Nov 25, 2019
- 2 min
CELEBRATING WINTER
Each year the dominant western culture “celebrates” from Oct 31 until Dec 31, by consuming massive amounts of sugar, refined...
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Laura Knoff, B.Sc.
- Oct 14, 2019
- 2 min
WHY EXPRESS GRATITUDE?
This time of year many of us take the time to reflect on our life. We look at our past months or years and think about where we are, and...
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Laura Knoff, B.Sc.
- Oct 4, 2019
- 1 min
LAURA DISCUSSES DIGESTION WITH DR LANI SIMPSON
Join Laura and Lani for a lively discussion about digestion. Topics to be covered: IBS, diagnostics, including stool testing and at home...
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Laura Knoff, B.Sc.
- Sep 29, 2019
- 2 min
HOLIDAY HEALTH
From the end of October until the first of the new year, western societies celebrate the two- month-long sugar festival known as the...
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Laura Knoff, B.Sc.
- Aug 24, 2019
- 2 min
SLOW DOWN AGING - GET YOUR BEAUTY SLEEP
Remember the fairy tale "Sleeping Beauty"? In that fable the princess slept for 30 years as the castle became overgrown with vines. She...
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Laura Knoff, B.Sc.
- Jul 26, 2019
- 2 min
FEED YOUR HEAD
"Remember what the dormouse said: Feed your head." or so said Grace Slick in the Jefferson Airplane song "White Rabbit". But it reminds...
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Laura Knoff, B.Sc.
- Jun 26, 2019
- 2 min
BEAT THE HEAT- HYDRATE
Summer is here and that means spending more time in the heat (unless you live in foggy Berkeley!). You may want to make sure to stay...
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Laura Knoff, B.Sc.
- May 24, 2019
- 1 min
IN CELEBRATION OF PRIDE
My definition of pride is the positive feelings related to a strong sense of self. Times when we have feelings of wholeness, strength,...
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Laura Knoff, B.Sc.
- Apr 11, 2019
- 1 min
FOOD CULTURE TAUGHT BY MOTHERS & GRANDMAS
What is culture? Where does culture come from? Basically culture is what your mother taught you about how to live and especially what to...
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Laura Knoff, B.Sc.
- Feb 28, 2019
- 1 min
LIVER HEALTH SUPPORTS WOMEN'S HORMONES
Women do more than hold up half the sky. We are the primary support for our family, friends, and fur babies. As such we need to be...
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Laura Knoff, B.Sc.
- Feb 26, 2019
- 1 min
April 17 ~ Build your immunity
Join Laura at the Women's Cancer Resource Center's Holistic Alternative Integrative Medicine support group on Wednesday, April 17th from...
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Laura Knoff, B.Sc.
- Feb 6, 2019
- 2 min
Love the one you're with-you!
“Tell me, what is it you plan to do with your one wild and precious life?” -Mary Oliver - How will you take care of and love your one and...
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Laura Knoff, B.Sc.
- Jan 14, 2019
- 1 min
NEW YEAR'S CLEANSING DIET
Consume as much as you like. No need to feel hungry or weak. One day per week or one weekend per month is recommended for those who are...
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Laura Knoff, B.Sc.
- Dec 21, 2018
- 1 min
RECIPE: AMAZING LIVER PATE
makes 3 cups This is a great way to make liver palatable to those (like myself) who hate everything about liver, but know it is a...
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Laura Knoff, B.Sc.
- Dec 20, 2018
- 2 min
RECIPE: FANTASTIC GREENS
makes 3-4 servings Use Dinosaur, Russian or curly kale, collards, mustard, dandelion, chard, spinach or any kind of green leafy, keeping...
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Roke Noir (Krishnakali)
- Dec 20, 2018
- 1 min
A BOOK BY LAURA
Knoff reveals powerful, natural strategies for relieving symptoms right away.
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Laura Knoff, B.Sc.
- Dec 18, 2018
- 1 min
LAURA ON MEDIA
We are so proud of Laura Knoff, our nutrition consultant, for being a spokesperson for all who wish to improve their health and wellbeing...
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