Laura Knoff, B.Sc.May 28, 20203 minSUNSHINE, VITAMIN D AND YOUEvery cell in our body has receptors for, and therefore a need for, vitamin D.
Laura Knoff, B.Sc.Apr 29, 20203 minARE YOU BORED YET?Now is the perfect time to try new foods, recipes, and lifestyle changes, or to just rest.
Laura Knoff, B.Sc.Mar 12, 20202 minNUTRITIONAL IMMUNE SUPPORTA strong immune system is our best defense against all challenges.
Roke Noir (Krishnakali)Feb 29, 20201 minWOMEN'S ONLINE HEALTH CIRCLE A day a month to learn, share, practice and receive guidance for self healing, personal growth, and strategies for every day living. We...
Laura Knoff, B.Sc.Feb 21, 20202 minSLEEP DEEPLY TO HEALWhat do fat soluble vitamins A, D3, and K2, the gut microbiome, B vitamins, and sleep have to do with your health? Why do you feel so...
Laura Knoff, B.Sc.Jan 20, 20202 minIS CHOCOLATE GOOD FOR US?Raw cacao beans naturally contain interesting and beneficial chemicals.
Laura Knoff, B.Sc.Dec 28, 20192 minHOW TO CHANGE HABITSDo you make new years resolutions? Do you start the year with good intentions to make healthy changes, but find that after a few weeks...
Laura Knoff, B.Sc.Nov 25, 20192 minCELEBRATING WINTEREach year the dominant western culture “celebrates” from Oct 31 until Dec 31, by consuming massive amounts of sugar, refined...
Laura Knoff, B.Sc.Oct 14, 20192 minWHY EXPRESS GRATITUDE?This time of year many of us take the time to reflect on our life. We look at our past months or years and think about where we are, and...
Laura Knoff, B.Sc.Oct 4, 20191 minLAURA DISCUSSES DIGESTION WITH DR LANI SIMPSONJoin Laura and Lani for a lively discussion about digestion. Topics to be covered: IBS, diagnostics, including stool testing and at home...
Laura Knoff, B.Sc.Sep 29, 20192 minHOLIDAY HEALTHFrom the end of October until the first of the new year, western societies celebrate the two- month-long sugar festival known as the...
Laura Knoff, B.Sc.Aug 24, 20192 minSLOW DOWN AGING - GET YOUR BEAUTY SLEEPRemember the fairy tale "Sleeping Beauty"? In that fable the princess slept for 30 years as the castle became overgrown with vines. She...
Laura Knoff, B.Sc.Jul 26, 20192 minFEED YOUR HEAD"Remember what the dormouse said: Feed your head." or so said Grace Slick in the Jefferson Airplane song "White Rabbit". But it reminds...
Laura Knoff, B.Sc.Jun 26, 20192 minBEAT THE HEAT- HYDRATESummer is here and that means spending more time in the heat (unless you live in foggy Berkeley!). You may want to make sure to stay...
Laura Knoff, B.Sc.May 24, 20191 minIN CELEBRATION OF PRIDEMy definition of pride is the positive feelings related to a strong sense of self. Times when we have feelings of wholeness, strength,...
Laura Knoff, B.Sc.Apr 11, 20191 minFOOD CULTURE TAUGHT BY MOTHERS & GRANDMASWhat is culture? Where does culture come from? Basically culture is what your mother taught you about how to live and especially what to...
Laura Knoff, B.Sc.Feb 28, 20191 minLIVER HEALTH SUPPORTS WOMEN'S HORMONESWomen do more than hold up half the sky. We are the primary support for our family, friends, and fur babies. As such we need to be...
Laura Knoff, B.Sc.Feb 26, 20191 minApril 17 ~ Build your immunityJoin Laura at the Women's Cancer Resource Center's Holistic Alternative Integrative Medicine support group on Wednesday, April 17th from...
Laura Knoff, B.Sc.Feb 6, 20192 minLove the one you're with-you!“Tell me, what is it you plan to do with your one wild and precious life?” -Mary Oliver - How will you take care of and love your one and...
Laura Knoff, B.Sc.Jan 14, 20191 minNEW YEAR'S CLEANSING DIETConsume as much as you like. No need to feel hungry or weak. One day per week or one weekend per month is recommended for those who are...
Laura Knoff, B.Sc.Dec 21, 20181 minRECIPE: AMAZING LIVER PATEmakes 3 cups This is a great way to make liver palatable to those (like myself) who hate everything about liver, but know it is a...
Laura Knoff, B.Sc.Dec 20, 20182 minRECIPE: FANTASTIC GREENSmakes 3-4 servings Use Dinosaur, Russian or curly kale, collards, mustard, dandelion, chard, spinach or any kind of green leafy, keeping...
Roke Noir (Krishnakali)Dec 20, 20181 minA BOOK BY LAURAKnoff reveals powerful, natural strategies for relieving symptoms right away.
Laura Knoff, B.Sc.Dec 18, 20181 minLAURA ON MEDIAWe are so proud of Laura Knoff, our nutrition consultant, for being a spokesperson for all who wish to improve their health and wellbeing...