Laura Knoff, B.Sc. May 28, 2020 3 min SUNSHINE, VITAMIN D AND YOU Every cell in our body has receptors for, and therefore a need for, vitamin D.
Laura Knoff, B.Sc. Apr 29, 2020 3 min ARE YOU BORED YET? Now is the perfect time to try new foods, recipes, and lifestyle changes, or to just rest.
Laura Knoff, B.Sc. Mar 12, 2020 2 min NUTRITIONAL IMMUNE SUPPORT A strong immune system is our best defense against all challenges.
Roke Noir (Krishnakali) Feb 29, 2020 1 min WOMEN'S ONLINE HEALTH CIRCLE A day a month to learn, share, practice and receive guidance for self healing, personal growth, and strategies for every day living. We c...
Laura Knoff, B.Sc. Feb 21, 2020 2 min SLEEP DEEPLY TO HEAL What do fat soluble vitamins A, D3, and K2, the gut microbiome, B vitamins, and sleep have to do with your health? Why do you feel so muc...
Laura Knoff, B.Sc. Jan 20, 2020 2 min IS CHOCOLATE GOOD FOR US? Raw cacao beans naturally contain interesting and beneficial chemicals.
Laura Knoff, B.Sc. Dec 28, 2019 2 min HOW TO CHANGE HABITS Do you make new years resolutions? Do you start the year with good intentions to make healthy changes, but find that after a few weeks th...
Laura Knoff, B.Sc. Nov 25, 2019 2 min CELEBRATING WINTER Each year the dominant western culture “celebrates” from Oct 31 until Dec 31, by consuming massive amounts of sugar, refined carbohydrate...
Laura Knoff, B.Sc. Oct 14, 2019 2 min WHY EXPRESS GRATITUDE? This time of year many of us take the time to reflect on our life. We look at our past months or years and think about where we are, and w...
Laura Knoff, B.Sc. Oct 4, 2019 1 min LAURA DISCUSSES DIGESTION WITH DR LANI SIMPSON Join Laura and Lani for a lively discussion about digestion. Topics to be covered: IBS, diagnostics, including stool testing and at home ...