Every cell in our body has receptors for, and therefore a need for, vitamin D.

Now is the perfect time to try new foods, recipes, and lifestyle changes, or to just rest.

A strong immune system is our best defense against all challenges.

A day a month to learn, share, practice and receive guidance for self healing, personal growth, and strategies for every day living. We c...

What do fat soluble vitamins A, D3, and K2, the gut microbiome, B vitamins, and sleep have to do with your health? Why do you feel so muc...

Raw cacao beans naturally contain interesting and beneficial chemicals.

Do you make new years resolutions? Do you start the year with good intentions to make healthy changes, but find that after a few weeks th...

Each year the dominant western culture “celebrates” from Oct 31 until Dec 31, by consuming massive amounts of sugar, refined carbohydrate...

This time of year many of us take the time to reflect on our life. We look at our past months or years and think about where we are, and w...

Join Laura and Lani for a lively discussion about digestion. Topics to be covered: IBS, diagnostics, including stool testing and at home ...