Foundational Nutrition


I am a former biochemist, who had to learn the hard way that real, whole, organic, fresh food is the foundation of good health. As the result of exposures to harmful chemicals from the laboratories I had worked in all of my life, and from our adulterated food supply, I developed debilitating digestive symptoms.


The medical profession was unable to help me. I had to learn how to heal myself through food, prepared in the most digestible and nutrient dense ways possible. I had to completely avoid foods I was sensitive to. By consuming wholesome food every day, and with the regular practice of skilled relaxation and gentle exercise, I healed.


I want to pass my knowledge to you so that everyone can enjoy optimal health. I want to "change the world through nutrition".

Laura Knoff, b.s. n.c.