Sat, May 23 | Roke's Virtual Classroom

Free Intro | Stress, Anxiety, & Depression Group

Feel stressed too often? Living with Anxiety and Depression for too long? Join a courageous group of women. Learn, experience & internalize a new practice to be in charge of your mental wellbeing. Be alive no matter what, claiming who you really are.
Registration is Closed
Free Intro | Stress, Anxiety, & Depression Group

Time & Location

May 23, 2020, 12:00 PM – 2:00 PM PDT
Roke's Virtual Classroom

About the Event

Holistic Repatterning | A new approach to living well with Stress, Anxiety, and Depression

Free Introductory Class | Know more about the 8 week group class for women seeking mastery over their mental wellbeing

May 23, Saturday, 12:00 to 2:00 pm PST on Zoom. RSVP

Do you feel stressed more often than not? Have you been living with anxiety, depression, fear, or loneliness? Have lost your connection to hope, joy, and a sense of purpose? No matter the “what, why, and how”, here you are now; with a desire to live a more satisfying life.

Join a courageous group of women learning to: 

  • quiet the mind and balance your emotions.
  • ride the waves of mental and emotional turbulence, and live well in spite of them.  
  • become aware of the wisdom and strength gained through facing life’s challenges.
  • confront the shadows and make peace with them. 
  • create a new way of living, guided by the pleasure and presence of who you truly are.

Holistic Repatterning for Stress, Anxiety, and Depression is an interdisciplinary program, taught by Roke Noir, that holds space for embodied transformation leading to mental wellbeing. Gather the tools and develop the strategies you need to be more in charge of yourself. Walk out with more confidence, abilities, and resources; with an expanded perspective on navigating your thoughts and emotions, inspired to live your life fully.

  • Free Introductory Class: May 23, Saturday, 12:00 to 2:00 pm PST on Zoom. RSVP
  • Registration Fee for the 8 Weeks Program: $320. Space is limited to 6 women.

This program is designed to let you learn at your own pace and style by exploring, experiencing, and expressing yourself in a safe, supportive, and grounded space. You will engage with principles and practices drawn from science, arts, and the wisdom of intentional living, as shared by Roke and deepened by our collective knowing. We will spend time discussing relevant topics, addressing individual challenges, and exploring with a variety of creative, somatic, and cognitive tools.

Some of the takeaways from this class are: 

  1. Tools and practices for quietening your mind and balancing your emotions
  2. Repatterned 5 aspects of self to work together to create greater harmony
  3. Separation between who you are and your experience
  4. Increased self worth and strength to face life and what it throws at us
  5. Skill sets for working with your allies and sabotages
  6. Greater awareness of yourself with expanded perspectives on being alive, no matter what.
  7. Deep bonding with a group of women on a similar journey 


Roke Noir, originally from India, is a Psychosomatic Coach, Life Skills Teacher, and Vedic-Shamanic Energy Practitioner. She has been teaching group classes, holding transformation circles, and facilitating ceremonial events in the Bay Area and India for more than 10 years. She weaves together principles from Scientific Research, Holistic Coaching, Expressive Arts, and Vedic/Shamanic Wisdom, to create her very own style of guidance. When in India she leads transformative retreats for women from around the globe through cultural, spiritual, and humane engagements.


“Roke sees the bigger picture without losing even your smallest gesture. Her courage to play with the shadow to bring out the shine is expansive and contagious. Riding the Waves has provided a safe place to deal with complex issues not often discussed with others. I greatly appreciate having that opportunity”. —Gail

“Now I have better ways to handle my day-to-day situations—like: how to react less—take more control of my thoughts and emotions, how to not blame myself for everything—separate out what’s happening from who I am, how to ask for help. ...I got so much more clear on what I want more of.” —Billy

“Roke offers a safe and real environment. I felt heard and understood. I also learned so much from the other students. I bonded with some of them, who are still my friends.” —Katlyn

  • RSVP | April 8
  • Registration: Riding the Waves
    +$8 Service fee
    +$8 Service fee