Wed, Apr 08

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Zoom ID 510-681-9740 | 3:00 - 5:00 pm. PST

Changing the Story | Stress-Anxiety-Depression

Feel stressed too often? Living with Anxiety and Depression for too long? Join a courageous group of women who want to leaquiet their mind, balance their emotions, and be more in charge of their life . Create a new way of living, guided by the pleasure of who you really are. Be alive no matter what.

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Changing the Story | Stress-Anxiety-Depression

Time & Location

Apr 08, 2020, 3:00 PM PDT – May 27, 2020, 5:00 PM PDT

Zoom ID 510-681-9740 | 3:00 - 5:00 pm. PST

About the Event

Free First Class:  April 8, Wednesday, 3:00 to 5:00 pm PST on Zoom. RSVP

Do you feel lousy more often than not, sometimes for no good reason? Have you been living with anxiety, depression, fear, loneliness, or grief? Have lost your connection to hope, joy, and a sense of purpose? No matter the “what, why, and how”, here you are now; with a desire to live a more satisfying life.

Join a courageous group of women learning to: 

  • quiet the mind and balance your emotions.
  • ride the waves of mental and emotional turbulence, and live well in spite of them.  
  • become aware of the wisdom and strength gained through facing life’s challenges.
  • confront the shadows and make peace with them. 
  • create a new way of living, guided by the pleasure and presence of who you truly are.

Riding the Waves is an interdisciplinary program, taught by Roke Noir, that holds space for your empowering journey. Gather the tools and develop the strategies you need to be more in charge of yourself. Walk out with more confidence, abilities, and resources; with an expanded perspective on navigating your thoughts and emotions, inspired to live your life fully.

  • Free First Class: April 8, Wednesday, 3:00 to 5:00 pm PST on Zoom. RSVP
  • Date/Time: 3:00 to 5:00 pm PST Online via