Both
my parents were diabetic. I hoped to escape that horrible disease,
but at 35 I was diagnosed with high cholesterol and diabetes. To better
my health I attended various diabetes educational groups, and spoke to
nutritionists at a nationally renowned program. I followed their advice,
but my blood sugars were still above normal half the time. I often felt
tired, hungry, and would easily get colds and flu.
Then I attended a
class with Laura Knoff, a biochemist, cholesterol
researcher, and Certified Nutrition Consultant. She suggested I stop eating
refined carbohydrates (white flour, white rice, and sugar, all foods conventional
dieticians think acceptable). She also made other easy to follow suggestions.
After two months following her advice my blood sugars dropped to normal.
Even when I ate a sugary dessert--against my better judgement-- I had normal
blood sugar readings. My cholesterol is not only normal, but in a healthy
range. I lost over 80 pounds in a safe manner.
In addition my constantly
stuffed up nose cleared up. Not only did I get sick less, when I did get
sick I recovered quicker. My hair, which had thinned at my first attempts
at dieting, began to re-grow.
I highly recommend Laura
Knoff as a nutritionist. She is well educated, friendly, and goes
out of her way for clients. She tailors food plans for the individual and
understands the diversity of body size in the human race.
Eat
well and prosper.—Paula
Woods