VeggieWoman's Books for Health
Laura's new book is available from Amazon.com as well as from her publisher, New Harbinger Publications.
Order her previous book, VeggieWoman's Guide to Health, with this link. The book is $18.00 + $7.00 shipping.
Strategies and Recipes for Eating Well With IBS, Indigestion,
and Other Digestive Disorders
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If you have irritable bowel syndrome (IBS), you know all too well that its symptoms sometimes rule your life. While medication may temporarily alleviate IBS, diet and lifestyle changes target the root of the problem and can help you feel like yourself again.
In The Whole-Food Guide to Overcoming Irritable Bowel Syndrome, nutrition consultant and former digestive disorder sufferer Laura Knoff reveals powerful, natural strategies for relieving symptoms right away and offers a collection of easy and nutritious recipes to help you end your struggle with IBS once and for all.
This guide includes tips and advice on:
- What to eat and what to avoid to prevent IBS symptoms
- Herbs and vitamins for improving digestion naturally
- Self-assessing your IBS through an elimination diet
- Lifestyle changes, exercise, and stress management
Knoff brings us a book that will help outsmart disruptive digestive discomforts once and for all. —Ann Louise Gittleman, Ph.D., CNS, best selling author of Fat Flush Plan and Fat Flush for Life
The end to digestive distress begins with a thorough reading of The Whole-Food Guide to Overcoming IBS…. The best work on this topic to date. —Edward Bauman, M.Ed., Ph.D, director of Bauman College: Holistic Nutrition and Culinary Arts in Berkeley, CA
Web site: DRAGA design
Last Update: 9/2/10
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Order Laura's previous book, VeggieWoman's Guide to Health, directly from Laura with this link.
The book is a collection of very easy, simple recipes that are made with whole foods, follow the Eating for Health model, and are gluten-free, dairy-free and sugar-free. Each recipe is analyzed for calories per serving, grams of protein, fat, carbohydrates and fiber. This is an ideal book for anyone with sensitivity to these common alergens.